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21 Οκτ 2024 · There are two main things to focus on when selecting a heart-healthy cereal: look for cereals that are high in fiber (specifically soluble fiber) and low in saturated fat. To make your cereal shopping easier, I’ve included recipe ideas and specific cereal recommendations below.
The good news is that you may be able to lower your cholesterol levels through simple lifestyle changes, such as starting your day with whole grains. Rich in fiber, cereals help reduce total and LDL (bad) cholesterol without affecting HDL (good) cholesterol levels.
17 Μαρ 2018 · There are plenty of breakfast cereals that are low in saturated fat and high in fibre, but a lot of them also have a lot of added sugar. It’s best to buy zero or low sugar cereals, then add your own sweeteners if you need to, like a bit of honey, some berries or chopped banana.
Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.)
22 Ιαν 2022 · Back in 1998, whole-grain oat, ready-to-eat cereals like Cheerios became an ideal choice for those who wanted to manage their cholesterol when food brand General Mills funded a study that found that eating their cereal reduces LDL cholesterol levels by 4.2% and total cholesterol levels by 3.8%.
1 Απρ 2022 · The foods you choose for breakfast can go a long way toward lowering your “unhealthy” LDL cholesterol and raising your “healthy” HDL cholesterol.
26 Μαρ 2024 · An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
