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1 Μαΐ 2022 · Good cereals should contain no saturated and Trans fats components. The cereal should contain little sugar content and the type of grain should be whole grain instead of refined grain.
Oat-, barley-, or psyllium-based cereals can help lower cholesterol concentrations (grade A), and high-fiber, wheat-based cereals can improve bowel function (grade A). Regular breakfast cereal consumption is associated with a lower body mass index and less risk of being overweight or obese (grade B).
8 Νοε 2019 · The types of staple food can be, tubers and roots and grains, legumes, and other seeds. Cereals; such as rice, wheat, maize, millet, or sorghum. Starchy tubers or root vegetables; such as potatoes, cassava, yams, or taro -meat, fish, eggs, milk, and cheese. Pulses; dried legumes.
Oat-, barley-, or psyllium-based cereals can help lower cholesterol concentrations (grade A), and high-fiber, wheat-based cereals can improve bowel function (grade A). Regular breakfast cereal consumption is associated with a lower body mass index and less risk of being overweight or obese (grade B).
31 Δεκ 2020 · The cereals contains nutrients like carbohydrates, proteins, minerals, vitamins, fat and some of cereals having good amount of dietary fibre (soluble and insoluble).
17 Ιουν 2017 · Cereals contribute 75% of calories and 67% of protein intake and are the most important source of food all over the world with 60% of calories and protein consumed provided by cereals. Cereals provide 10000-15000kJ/Kg of energy, approximately 15-20 times more than fruits and vegetables.
24 Οκτ 2023 · You can also make your own healthy cereal out of flax and chia seeds. All you have to do is make a “dough” with flax meal, chia seeds, coconut oil, and cinnamon. You can add a sweetener,...
