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Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue. Iron is also part of myoglobin, a protein that carries and stores oxygen specifically in muscle tissues.
1 Ιαν 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like...
25 Ιουλ 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more. Iron is an essential nutrient.
11 Ιαν 2021 · Iron is a key element for our growth and development. Our bodies use iron to make haemoglobin, a protein that helps red blood cells carry oxygen from the lungs to the rest of our body. In muscles, iron is used to produce myoglobin, a protein that stores oxygen and provides it when needed.
Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue [2].
24 Ιουν 2024 · Your body uses iron to make hemoglobin, a protein in red blood cells. Hemoglobin carries oxygen from the lungs to all parts of the body. Iron is also important for healthy muscles, bone marrow, and organ function. Your body also needs iron to make some hormones. How do you get iron?
26 Ιουν 2023 · Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.
