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Iron plays a significant role in the body, and is specifically important to athletes, since it is a dominant feature in processes such as oxygen transport and energy metabolism.
12 Ιουν 2020 · Dietary iron is absorbed by duodenal enterocytes, circulates in plasma bound to transferrin, and is mainly used to form hemoglobin in newly synthesized red blood cells.
Advising athletes and chronic exercisers - particularly women, runners, and vegetarians - to seek nutrition counseling and regular iron testing (1), may be the key to preventing iron-deficiency, and the resulting reductions in athletic performance.
Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] It is the most common nutritional deficiency worldwide, causing extreme fatigue and lightheadedness.
Iron had been used in folk medicine for millennia, and often for other purposes than mere bloody ones. Around 3500 B.C. ancient Egyptians used iron powder for baldness , which is now more elegantly named non-scarring alopecia.
1 Ιουλ 2019 · Iron plays a significant role in the body, and is specifically important to athletes, since it is a dominant feature in processes such as oxygen transport and energy metabolism.
The use of iron supplements must be a judicious choice based not on the likelihood of anemia but, ideally, on hematologic evaluation. The use of complex preparations may provide less iron than anticipated and warrant a careful re-examination with regard to efficacy.
