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Having an iron deficiency, or in severe cases, anemia, can be detrimental to athletic performance and overall health. It limits the body’s capacity to carry and deliver oxygen, thus stunting potential maximal oxygen uptake (VO 2 max), or work capacity.
4 Μαΐ 2019 · Despite its importance, athlete populations, especially females and endurance athletes, are commonly diagnosed with iron deficiency, suggesting an association between sport performance and iron regulation.
10 Οκτ 2024 · Iron is an essential mineral that plays a significant role in the body, especially for athletes. Whether you’re an endurance runner, weightlifter, or team sports player, understanding the importance of iron can help you optimize performance, support recovery, and maintain overall health.
30 Απρ 2024 · Discover the crucial role of iron in boosting your running performance and overall health. From enhancing oxygen transport and energy production to improving endurance and recovery, learn how this vital mineral can be a game-changer for runners.
28 Νοε 2023 · Iron is an essential micronutrient for athletes, intricately linked to their performance, by regulating cellular respiration and metabolism. Impaired iron levels in the body can significantly hinder athletic performance.
Iron is an essential micronutrient in elite and recreational athletes’ diets. It is key to the formation of haemoglobin in red blood cells, the protein that is responsible for carrying oxygen from the lungs to the bodily tissues. Adults have around three to five grams of iron in the body, most of which is bound to haemoglobin (Hb) (1).
Iron is an essential mineral for athletes due to its role in oxygen transport, energy production, and immune function. Iron deficiency can negatively impact performance, leading to fatigue, decreased endurance, impaired cognitive function, and compromised immune function.
