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30 Ιουλ 2022 · Phytosterols are natural compounds found in plants that can help you safely lower your cholesterol levels to avoid health risks such as heart attack and stroke. They may also help prevent obesity, diabetes and cancer. To meet dietary goals and keep high cholesterol in check, eat foods with added plant sterols or use supplements.
10 Νοε 2022 · Plant stanols and sterols: May reduce LDL cholesterol, particularly in people with a genetic condition that causes high cholesterol (familial hypercholesterolemia) May cause diarrhea
Overview. Plant sterols are substances that are similar to cholesterol but are made in plants. They're found in the highest amounts in vegetable oils, nuts, and seeds. Plant...
20 Αυγ 2024 · Both statins and plant sterols can lower your levels of LDL cholesterol. Statins are medications. Plant sterols are compounds that occur naturally in some foods, or are added in to other...
19 Ιουλ 2023 · Sterols and stanols have a similar molecular structure to cholesterol. That’s how these plant compounds get in the way when your digestive system tries to absorb cholesterol.
8 Φεβ 2020 · Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
What are plant sterols and stanols and why should you eat them? Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils.
