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Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
- The Effects of Valerian Root on Hot Flashes in Menopausal Women
Valerian can be effective in treatment of menopausal hot...
- The Effects of Valerian Root on Hot Flashes in Menopausal Women
9 Σεπ 2021 · In a study of 100 menopausal women with sleep disturbances, valerian root significantly improved sleep quality after 4 weeks . A 3-month study of 60 postmenopausal women found that valerian significantly improved the severity and frequency of hot flashes [ 52 ].
14 Νοε 2023 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
28 Ιαν 2022 · People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease...
16 Αυγ 2022 · Valerian root is an herbal remedy sold as a dietary supplement in the United States. It’s available in a variety of formulations and doses, including as a powder inside capsules, as a tea (often...
23 Νοε 2022 · Reduction of Hot Flashes in Menopausal Women. One study showed that taking valerian root helped reduce both the severity and frequency of hot flashes in people going through menopause....
Valerian can be effective in treatment of menopausal hot flash and that it can be considered as a treatment of choice for reduction of hot flashes among the women who are reluctant to receive hormone therapy due to fear or any other reason. Key Words: Valerian, Hot flash, Menopause, Herbal medicine. Go to: Introduction.
