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25 Ιουλ 2024 · Valerian root is a known sedative and may help people reduce symptoms of anxiety and insomnia. However, the research on these effects is inconsistent. One thing to keep in...
22 Νοε 2022 · What is valerian used for? Traditionally, the root of the valerian plant has been used for centuries dating back to at least the times of ancient Greece and Rome. It was typically used to ease: 3. Insomnia. Anxiety. Nervousness. Trembling. Heart palpitations. Headaches. Stress.
14 Νοε 2023 · Research shows that valerian root may help promote restful sleep; reduce stress and anxiety; and improve symptoms related to tension-type headaches, premenstrual syndrome, and menopause.
Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
23 Σεπ 2023 · This natural and herbal sleep aid is called valerian root. A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a...
29 Αυγ 2023 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other...
