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27 Ιουλ 2023 · If you feel tired after eating bread, chances are you’re responding to changes in blood sugar or brain chemistry caused by higher levels of insulin. Other factors could also be a reason for bread-induced lethargy.
26 Φεβ 2021 · Feeling drowsy after eating bread? Its gluten and tryptophan content, as well as its effect on blood sugar, can make a difference, Choose your bread carefully.
23 Νοε 2023 · Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest. But, should eating routinely make you feel extreme fatigue? Likely not.
19 Μαρ 2024 · Foods that can lead to spikes and crashes in blood sugar — such as sugary drinks, packaged snacks, and baked goods — could make you feel tired after eating. Vegetables and whole grains generally lead to more gradual blood sugar responses.
11 Μαΐ 2022 · Not only will this article help you determine why bread is making you feel this way, but there are several solutions you can implement to avoid getting tired after eating bread. 3 Reasons Why Bread Makes You Tired, Fatigued And Sluggish 1. Gluten Intolerance. Guten is a protein found in wheat, barley, and rye.
20 Μαΐ 2022 · Medical conditions that can cause excessive tiredness after eating include: Anemia. Celiac disease. Diabetes. Food intolerances or allergies. Sleep apnea.
16 Ιαν 2024 · What causes you to feel tired when you have diabetes? There are three main causes of tiredness if you have diabetes: High blood sugar. A classic symptom of high blood sugar is fatigue. This is because when there isn’t enough insulin in the body, cells cannot properly digest glucose from the food you eat, and sugar spills out into the bloodstream.