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Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles. Your need for sleep changes with age.
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What Time Should I Go To Sleep? There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age, geographic location, lifestyle preferences, and obligations like work and school.
17 Ιουλ 2024 · Our sleep calculator will give you insight into your ideal sleep schedule based on the number of sleep cycles you’re likely to attain. It’s also helpful to get a clearer picture of how many sleep cycles you might be getting when you enter your typical sleep patterns.
Teens. Teens need less sleep than kids, but still more than adults. Just like with kids, proper rest is crucial for teens’ learning, development, and growth. Pre-teens (9-12): 9-12 hours; Teens: 8-10 hours; Adults. By the time you’re an adult, the amount of sleep you need starts to decrease.
Teenagers (14-17): 8-10 hours a day. Adults (18-64): 7-9 hours a day. Older adults (65+): 7-8 hours a day. Genetics. Much of the way you sleep is embedded in your genes. All humans have an internal clock, known as their circadian rhythm, in place to regulate their sleep-wake cycle.
Calculate Bedtime. How Does the Sleep Calculator Work? If you wake up in the morning feeling unrefreshed or thinking you're not a morning person, try our online sleep calculator. It tells you the best times to go to bed or wake up based on when you want to rise.
20 Αυγ 2024 · What time do you need to go to bed to get the recommended amount of sleep for your age? Find out with our free online sleep calculator. Bed times and wake-up times made easy.
