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Your diet during marathon training is almost as important as your physical training. Not only should your food provide the fuel you require in order to train properly, it should also: - optimise your recovery time - prevent dehydration, - keep your energy levels high - Strengthen the immune system. You'll likely have to increase the amount of ...
Get a head-start and download our 7-page PDF marathon training meal plan today! It includes options for both regular diets and vegetarian diets! Overview Of What’s Included:
18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
Our free marathon nutrition plan PDF has the latest nutrition tips for your best ever marathon. Enter your email below for your copy 👇. Learn how to naturally beat stomach issues, maintain strong energy levels and recover like a pro with our marathon nutrition guide.
TRAINING GUIDE A RUNNER’S PLATE To make sure each meal delivers the nutrients you need, give key food groups their place on your plate THE MYTH Bingeing on carbs before a race maxes out muscle glycogen, which sustains en-durance for distance events like marathons. THE TRUTH Flooding your system with more
Here's a sample marathon training diet plan that can help you reach your goals: • Breakfast: Eggs, whole wheat toast, half an avocado and a whole banana. • Morning snack: Apple with peanut butter. • Lunch: Quinoa bowl with black beans, chicken, assorted vegetables, salsa and cheese.
27 Φεβ 2024 · Learn how to periodize your diet to match the different phases of marathon training. Discover meal planning tips and sample menus tailored to each training phase. Gain insights into race day nutrition to optimize your marathon experience.
