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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Your diet during marathon training is almost as important as your physical training. Not only should your food provide the fuel you require in order to train properly, it should also: - optimise your recovery time - prevent dehydration, - keep your energy levels high - Strengthen the immune system. You'll likely have to increase the amount of ...
9 Αυγ 2024 · How to prepare for your marathon. Advice to optimize performance, improve post-run recovery and prevent injuries. Tips for race day success. Our FREE downloadable 16 week training plan pdf (printable) COMPANION GUIDE for this 16-week training plan.
16 Ιουλ 2024 · You can download the free 16-week training plan PDF. If you want a personalized program to help you meet your specific speed goals or schedule, check out our Customized Marathon Training Plan, which is also 16 weeks. 16-Week Marathon Training Plan for Beginners to Intermediate Runners. DOWNLOAD.
3 Απρ 2024 · This is a 16-week training plan for complete beginners. If you're relatively new to running but already gearing up for your first marathon, this training plan will get you round with...
27 Μαρ 2024 · What should I eat before a marathon? In the three days leading up to your race, it's important to up your intake on carbohydrate to fill up your glycogen stores – this is often referred to as...
