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27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
- What to Eat Before a Marathon: Tips for Staying Fueled - Runner's World
To guide you to the line healthy and strong through the...
- What to Eat Before a Marathon: Tips for Staying Fueled - Runner's World
20 Αυγ 2010 · The guide contains a plan of exactly what you should be eating in the 5 days to 3 hours before your race. We give specific food recommendations to make sure you are ready on race day. GET THE FREE GUIDE
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead of...
What foods should you eat before a marathon? Here’s our breakdown of the kinds of foods you should eat in the week before your marathon. Days 7-5. This is the beginning of your tapering period. At this stage, your goal is to increase the amount of carbohydrates you consume as a proportion of your regular meals.
Get your marathon nutrition plan dialed with this guide from sports nutrition expert Asker Jeukendrup with what to eat before, during, and after your race.
