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21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead of...
22 Δεκ 2023 · When considering what to eat before a marathon, you want to stick with simple carbs and a bit of protein the morning of the marathon. This gives your body what it needs to work hard and store energy. Avoid foods that are hard to digest.
27 Μαρ 2024 · How many gels should you take during a marathon? And what should you eat before the race? We've shared all you need to know about fuelling for 26.2 miles.
20 Αυγ 2010 · The guide contains a plan of exactly what you should be eating in the 5 days to 3 hours before your race. We give specific food recommendations to make sure you are ready on race day. GET THE FREE GUIDE
26 Ιουν 2023 · You’ll want to know what to eat the week before a marathon and week of a marathon to make sure your body is adequately fueled to get through each and every mile. The main focus this week will be carbohydrates or gluten free high carb foods! Use this guide to determine the best carbs for runners.
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your...
