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18 Ιουλ 2022 · A marathon training diet needs to do two things: provide all the nutrients you need for overall health and support your marathon training and racing. But what should you be eating while you are training for a marathon? What is the ideal marathon training diet? Keep reading to find out.
27 Μαρ 2024 · Diet. Fuelling for a marathon: How to get it right. How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you need to know about...
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
Your diet during marathon training is almost as important as your physical training. Not only should your food provide the fuel you require in order to train properly, it should also: optimise your recovery time. prevent dehydration, keep your energy levels high. Strengthen the immune system.
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your...
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on...
Get your marathon nutrition plan dialed with this guide from sports nutrition expert Asker Jeukendrup with what to eat before, during, and after your race.
