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14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have an excellent race and get you to that finish line.
21 Σεπ 2023 · Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.
27 Μαρ 2024 · Diet. Fuelling for a marathon: How to get it right. How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you need to know about...
22 Δεκ 2023 · When considering what to eat before a marathon, you want to stick with simple carbs and a bit of protein the morning of the marathon. This gives your body what it needs to work hard and store energy. Avoid foods that are hard to digest.
14 Μαΐ 2024 · There are many options for what to eat during a marathon, including chews, gels, real food and liquid nutrition. This post will break down all of the options to help you form your marathon nutrition plan!
17 Ιουλ 2024 · To guide you to the line healthy and strong through the finish, here’s what to eat the week of a marathon, including when to start carb-loading, and which foods you should cut back on ahead...
6 ημέρες πριν · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars, and excess oils. Your...
