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23 Νοε 2023 · Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest.
25 Οκτ 2023 · Why Do I Get So Tired After Lunch? First things first — feeling sleepy after a meal is common, says Kelly Murray , a certified pediatric and adult sleep coach. It’s known as postprandial somnolence , and there are a few things at play, including our normal circadian rhythm (that unfortunately doesn’t care about your work schedule!), our ...
31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
29 Σεπ 2024 · Be aware that feeling sleepy after lunch is related to digestion. The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin after lunch related to a drop in core temperature that occurs around 2 to 3pm.
1 Αυγ 2023 · When it comes to why you feel overly tired after eating, a common cause is consuming meals that are heavy in terms of quantity or quality. Some people overeat instead of stopping...
18 Απρ 2023 · If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. In other words, it’s completely normal.
3 Νοε 2023 · Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
