Αποτελέσματα Αναζήτησης
31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
23 Νοε 2023 · Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest.
25 Οκτ 2023 · Feeling tired after lunch is a nearly universal experience. But what's really behind that afternoon slump? We tapped the experts to find out.
3 Νοε 2023 · Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
18 Απρ 2023 · In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few...
5 Ιουλ 2023 · You may feel tired after lunch because you’re experiencing a sugar crash, you had a big meal high in calories or carbs, or you have food sensitivities or allergies. Afternoon sleepiness is also a natural part of your circadian rhythm, and it’ll feel worse if you’ve got a lot of sleep debt.
9 Μαΐ 2024 · High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals. Eat mindfully and make nutritional choices to avoid post-meal tiredness.
