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  1. 17 Αυγ 2021 · Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy. Are microwaves safe for cooking your food? Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. Vitamin C is perhaps the clearest example.

  2. 13 Ιουν 2023 · Microwave ovens are a safe kitchen appliance that can be used to quickly heat foods. Some evidence suggests microwaves may be better at preserving food nutrients than other cooking...

  3. There's nothing risky about microwave radiation – but there are health concerns about heating up plastic. Here’s what the latest research says about how to safely microwave your food.

  4. 25 Φεβ 2024 · Microwaves make water molecules in your food vibrate, which produces the heat that cooks the food. That’s why foods with high water content like vegetables can be cooked quickly. Though your...

  5. Contrary to popular belief, the microwave preserves more nutrients than traditional cooking methods such as boiling or roasting, thanks to the shorter cooking time. Before you start cooking...

  6. 5 Φεβ 2019 · However, microwave cooking is actually one of the least likely forms of cooking to damage nutrients. That's because the longer food cooks, the more nutrients tend to break down, and microwave cooking takes less time.

  7. 14 Ιουλ 2016 · So whether you're rushing out the door in the morning, coming home late from the office, or feeling a need for a healthy snack before your hanger forces you to ravage through that secret cookie stash, turn to one of these microwave recipes to curb your cravings.