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  1. 13 Ιουν 2023 · Microwave ovens are a safe kitchen appliance that can be used to quickly heat foods. Some evidence suggests microwaves may be better at preserving food nutrients than other cooking...

  2. There's nothing risky about microwave radiation – but there are health concerns about heating up plastic. Here’s what the latest research says about how to safely microwave your food.

  3. 25 Φεβ 2024 · Microwaves make water molecules in your food vibrate, which produces the heat that cooks the food. That’s why foods with high water content like vegetables can be cooked quickly. Though your...

  4. 30 microwave meals that are actually healthy. We buy almost 80 million ready meals a week in the UK, but the humble microwave can be used for so much more than reheating leftovers and cups...

  5. 5 Φεβ 2019 · However, microwave cooking is actually one of the least likely forms of cooking to damage nutrients. That's because the longer food cooks, the more nutrients tend to break down, and microwave cooking takes less time.

  6. 2 Ιουν 2017 · Vitamin C, a nutrient that is frequently lost in cooking, has been found to be well-preserved when microwaving,” Hunnes says. “In general, cooking methods that best retain nutrients are those...