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  1. 15 Σεπ 2022 · A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this video, I cover why you should stop...

  2. 12 Δεκ 2019 · Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals. Using the microwave can reduce your nutrients...

  3. 12 Σεπ 2023 · Does Cooking in the Microwave Kill All My Food’s Nutrients? | Dr. Oz | S11 | Ep 21 | Full EpisodeIn this episode, Dr. Oz explores microwave cooking and its i...

  4. When it comes to cooking food in the microwave, there's a lot to consider. Microwaves have long been deemed a safe kitchen appliance – but that comes with caveats, according to research.

  5. 17 Αυγ 2021 · Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy. Are microwaves safe for cooking your food? Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. Vitamin C is perhaps the clearest example.

  6. 13 Ιουν 2023 · Microwave ovens are a safe kitchen appliance that can be used to quickly heat foods. Some evidence suggests microwaves may be better at preserving food nutrients than other cooking...

  7. 2 Ιουν 2017 · “The latter is why microwaves work so well at cooking foods quickly. They cause water molecules in the food to vibrate – rapidly,” Hunnes explains. “This vibration creates energy, producing heat...