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1 Φεβ 2024 · A diet high in protein (especially animal protein) and low in fiber can lead to constipation, nausea, diarrhea, and stomach pain. Certain sources of protein, like meat, can take more work for your body to break down.
Because there are so many different causes of high protein in the blood or urine, the best way to balance your protein levels and get rid of the excess is to treat the underlying cause. To ensure you've identified the proper cause, you need to consult your doctor.
2 Οκτ 2024 · Protein is an important nutrient, but you can overdo it. Find out if you’re getting too much and how to lower your intake if necessary.
23 Ιουλ 2024 · The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. For example, people that eat very high protein diets have a higher risk of kidney stones.
1 Φεβ 2023 · If you eat too much protein, you may experience uncomfortable digestive side effects. Eating certain sources of protein in excess may cause other health issues, including increasing your...
29 Απρ 2022 · Protein should accompany fruits, vegetables and whole grains. Protein should not be the entire meal. If you feel like you might have increased protein needs, consider adding more beans, lentils, soy or seafood rather than processed supplements.
6 Αυγ 2024 · Protein is easily one of the most important nutrients to get into your daily diet, but it's possible to get too much of a good thing, especially if you're on a high-protein diet like Atkins or Paleo. Here's how to know when powering up with protein has gone too far.
