Αποτελέσματα Αναζήτησης
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.
11 Μαΐ 2023 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure...
31 Μαΐ 2024 · One tablespoon (tbsp) of chia seeds contains about 69 calories. Chia seeds also contain a number of vitamins and minerals. One ounce of chia seeds offers the following nutrients, according to...
15 Σεπ 2024 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc.
1 tbsp of chia seeds (Seeds, dried) contains 58 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).
2 Ιουν 2021 · Wild Turkey. Nutrition Facts. Serving Size: fl oz (42 g) Amount Per Serving. Calories 97. % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 0.4mg 0% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 0g. Vitamin D 0mcg 0% Calcium 0mg 0%
The nutritional value of chia seeds, the dried seeds of the Salvia hispanica plant, is far superior to most other seeds and nuts. But exactly how many health-benefiting nutrients do these tiny seeds contain per 100 grams or per 1 tablespoon? Find out here.
