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“Coping with Holiday Stress Worksheet” introduces nine important strategies to help ensure a happy and healthy holiday season. You can use this interactive worksheet to : 1. Identify the main sources of your holiday stress 2. Learn to make healthier choices during the holiday season 3. Develop a plan to manage your holiday stress 4.
When stress is at its peak, it's hard to stop and regroup. The following tips can help prevent holiday stress and depression, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings.
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking,
6 Δεκ 2022 · Here are some tips you can try to help reduce holiday stress before it begins so that it remains at a positive level, rather than an overwhelming one.
3 Δεκ 2021 · Through the endless parties, cooking, shopping and cleaning, try taking one of 9 steps to ensure you have a stress-free holiday: 1. Plan ahead. Between co-workers, friends and family, it's inevitable that some commitments will end up on the same day. Make sure to plan on what you can attend in person or virtually. If you're hosting the holidays ...
This post will look at ways to keep calm and healthy, including working as a team, creating detailed to-do lists, meal planning, taking mental health days, and more. Read on for the secrets to a happy-go-lucky holiday season ahead!
12 Δεκ 2023 · 10 Tips for Addressing Workers’ Heightened Holiday Stress. The holidays aren’t all parties and presents or candy canes and champagne. For workers, this time of year—brimming with looming...
