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The Y Balance Test (YBT) is a tool to test a person’s risk for injury in the upper and lower quarters. It involves reaching out in different directions with one limb while standing on the other limb. Learn about its purpose, technique, reliability and resources.
29 Φεβ 2024 · The Y Balance Test (YBT) is a test that assesses dynamic balance and injury risk by measuring the reach distance of one leg in three directions. Learn how to conduct, score, and interpret the YBT, and see how it relates to the Star Excursion Balance Test.
29 Οκτ 2015 · The Y Balance Test is a measure of dynamic balance and functional symmetry for lower extremity assessment. It involves reaching in three directions with a single leg stance and requires a specific kit and training certification.
The Y Balance Test measures active balance and core control in six directions using a reach indicator. It is used to assess physical performance, functional symmetry and injury risk in athletes.
The Y-Balance Test is a simple and reliable way to measure motor control and symmetry of the core and extremities. It can be used for injury prevention, rehabilitation, performance enhancement, and return to sport evaluation.
The Y-Balance Test measures the anterior, posteromedial, and posterolateral reach of an individual to evaluate postural control and injury risk. Learn how to perform, score, and interpret the test, and see examples of studies and references.
Download a free tool to measure and analyse your athlete's dynamic balance and injury risk using the Y-balance test. Learn what the YBT is, why it is useful, and how to perform it.
