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Calories, fat, protein, and carbohydrate values for for Yellow Onion and other related foods.
Onions, raw, yellow contains 54 calories per 143 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.
A pie chart showing the macro nutrient components for Onions Cooked From Fresh Made With Butter. This food consists of 86.7% water, 1.4% protein, 10% carbs, 2% fat, and 0% alcohol.
Nutrition facts label and information for Yellow Onion - Per 100 grams: 40.0 calories, 0.1g fat, 9.3g carbohydrate, 1.1g protein.
Onions, sauteed, yellow contains 107 calories per 87 g serving. This serving contains 9.4 g of fat, 0.8 g of protein and 6.8 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate.
A pie chart showing the macro nutrient components for Cooked Yellow Onions (Sauteed). This food consists of 80.3% water, 1% protein, 7.9% carbs, 10.8% fat, and 0% alcohol.
1 medium raw of onion yellow (1 med raw - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively low calorie density, with 36 Calories per 100g.
