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Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
- Moving for Better Balance Exercise Program
Programs for Older Adults; Moving For Better Balance; Moving...
- Moving for Better Balance Exercise Program
Yes, senior citizens aged 65 and above can join the YMCA with discounted membership rates. Individual seniors pay $41 per month, while senior households pay $68 per month. Additionally, seniors may qualify for free YMCA memberships through participating insurance programs like Silver&Fit®, SilverSneakers®, and Renew Active®.
We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
31 Ιαν 2024 · If you’re interested in obtaining a free YMCA membership as a senior, there are several ways to find out if your local YMCA offers such programs. Start by visiting the official website of your nearest YMCA branch and navigate to their membership section.
Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Discover ways to connect with your Y virtually when it's not possible to go in person. Healthy at Home for Active Older Adults. Stay virtually connected to the Y through these activities for active older adults from Ys across the U.S. that will help you maintain a healthy mind, body and spirit.
If you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners. Need help joining a class? Call the free Senior Planet Hotline: 888-713-3495. Find Classes. List ...