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Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome
This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation.
Current Unlimited and Punchard members - Click Here to Register. If no one is registered for class 3 hours prior to class start time (or by 9pm the night before for early AM classes), class will be cancelled.
Click here for the current schedule. Helping you on your joy-journey with more than just yoga: Massage, Thai Bodywork. Strength, Tone, Sculpt. Personal COACHING. Myoskeletal Alignment Therapy. T'AI CHI. YOGA-Hatha, Chair, Restorative.
We offer a range of yoga, movement, and restorative classes for all ages, abilities, and life stages. Sanctuary’s movement and Yoga classes are facilitated by instructors providing skilled guidance, studied wisdom, and space to explore strength and movement on an individual and collective level.
We provide a sanctuary for ALL people seeking health and wellness through the practice of yoga, Tai' Chi, meditation, massage, myoskeletal alignment therapy and personal coaching in a safe, non-competative, peaceful and calm space.
Yoga Sanctuary of Belleville, Belleville, Illinois. 878 likes · 2 talking about this · 392 were here. Kindness-Compassion-Joy-Equanimity.
