Αποτελέσματα Αναζήτησης
30 Απρ 2023 · The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feel...
10 Σεπ 2017 · Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS!...
10 Minute Full Body Stretch. From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on ti...
5 Minute Full Body Stretch. The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5!
10 Σεπ 2017 · Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good one to repeat weekly.
24 Μαρ 2019 · Feel great from head to toe with this Total Body Yoga - Deep Core work out. Build strength while increasing flexibility and blood flow with this practice. An important foundation of yoga (and life) is a strong, engaged core.
28 Οκτ 2024 · This 10-minute yoga stretch is designed to improve flexibility and release tension in the body. In this short session, we’ll focus on simple, accessible stre...
