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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
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In this video, we're delving into the nuances of Dumbbell Shrugs, a key exercise for strengthening and sculpting your...
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
20 Απρ 2020 · 20 Apr 2020. Preparation. Dumbbell Shrugs work your upper traps. Stand straight with feet shoulder width apart.Hold a dumbbell in each hand with a neutral grip beside your thighs. Method. Step 1. Now, exhale and raise your shoulders so as to shrug them as much as you can. Step 2. Hold the contraction for a second. Step 3.
20 Μαΐ 2023 · The shoulder shrug exercise is an excellent exercise for building your traps. Plus, dumbbell shrugs offer several benefits over other exercise variations. However, you must perform shrugs with proper form to actually work the target muscle.
9 Σεπ 2011 · 51.5K subscribers. 86. 45K views 12 years ago Phase 1 - Training for Muscle Endurance. Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHa Works the entire trapezius,...
