Αποτελέσματα Αναζήτησης
17 Νοε 2020 · Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure to lift your spirits and give you the boost of energy you need for the day!...more.
2 Σεπ 2021 · Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve... Hi SilverSneakers friends!
💃💃 Do this daily 25mins SUPER FUN 60 plus workout at home - to get full body exercise and stay active ! Enjoy ACTIVE AGEING with dance workout 🕺🕺Suitab...
This workout combines gentle stretching, core exercises, and balance training for seniors, using a mix of mostly standing movements with some chair-based sup...
(Beauty Hula MM16) MUVE Moments are broadcast on Hawaii television and invite audiences to spontaneously dance along in front of their TV or computer screen...
Easy, follow along dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and da...
14 Δεκ 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you...
