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13 Σεπ 2021 · 12 Week Kettlebell Workout Program PDF: Week 1 – Full Body, Week 2 – Push/pull/Leg-core, Week 3 – Upper/Lower split, Week 4 – Full Body
In this video, I'll teach you how to do kettlebell swings using the proper form, revealing the 12 most important benefits associated with this exercise and t...
19 Ιαν 2023 · Scroll Below To Discover Its Benefits, Calories Burned, Muscles Worked, Written & Video Instructions, Variations, What Weight To Start With, Printable PDF For The Kettlebell Workout And More! Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises!
21 Αυγ 2021 · This 4-week kettlebell training program is suitable for all fitness levels and genders, from beginners to intermediates and males to females. Whether you want to build muscle, increase strength and endurance, decrease fats, or level up your athleticism, you can start this routine.
24 Φεβ 2023 · In this 12 Week Kettlebell Program you’ll find a unique routine that can improve your cardiorespiratory capacity, stamina, endurance, strength, and of course, build muscle – just by using the good ol’ kettlebell! This program is for all fitness levels and abilities – beginners or advanced individuals alike.
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM.
REST DAY. Day 20 Day 21. 240 250. Kettlebell Kettlebell Swing Swing. Day 22 Day 23. 260 270. Kettlebell Kettlebell Swing Swing. Day 24.
