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52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60.
17 Μαΐ 2021 · Full body kettlebell workout. Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core specific mov...
Our comprehensive kettlebell workout routine is specifically made for seniors to energize their bodies, improve joint flexibility, and enhance muscular tone. Kettlebell workouts offer a unique fusion of strength training and cardiovascular conditioning, making them ideal for seniors looking to improve their overall fitness levels.
27 Δεκ 2021 · Full body kettlebell workout. Swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of 'core' specific moves to fin...
13 Σεπ 2021 · 12 Week Kettlebell Workout Program to Level Up Your Fitness. You’ll do five to six exercises every training day to work on your upper to lower body muscle group. You can see it in the video below, for example.
Discover the 7 best kettlebell exercises for seniors or older adults. Learn why kettlebell training is excellent for seniors and those over 60.
28 Μαΐ 2022 · All you need is a set of medium kettlebells and a few feet of space to build strength with this 20-minute total-body workout for people over the age of 50.
