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17 Μαΐ 2021 · Full body kettlebell workout. Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core specific mov...
27 Δεκ 2021 · Full body kettlebell workout. Swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of 'core' specific moves to fin...
18 Σεπ 2023 · Welcome to this full body strengthening workout! The first half is in a standing position, and the second half is on the floor. No worries if you don't have ...
Our kettlebell workout program for seniors is a simple and effective exercise routine that leverages the unique design of kettlebells to enhance strength, power, and overall fitness.
Discover the 7 best kettlebell exercises for seniors or older adults. Learn why kettlebell training is excellent for seniors and those over 60.
18 Αυγ 2023 · These kettlebell exercises for older adults, like the seated squat and skull crusher, are a safe way to build strength for beginners and experienced lifters alike.
3 Νοε 2020 · Here’s a great kettlebell routine from YouTube by Bob & Brad: Because you are moving around with a free weight, the movement also challenges your balance, a key element of your health that you should train when aging.
