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17 Μαΐ 2021 · Full body kettlebell workout. Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core specific mov...
52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to hel...
27 Δεκ 2021 · Full body kettlebell workout. Swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of 'core' specific moves to fin...
4 Day Kettlebell Workout Routine for Seniors. Our kettlebell workout program for seniors is a simple and effective exercise routine that leverages the unique design of kettlebells to enhance strength, power, and overall fitness.
Discover the 7 best kettlebell exercises for seniors or older adults. Learn why kettlebell training is excellent for seniors and those over 60.
3 Νοε 2020 · Here’s a great kettlebell routine from YouTube by Bob & Brad: Because you are moving around with a free weight, the movement also challenges your balance, a key element of your health that you should train when aging.
Discover the type of kettlebell workouts that you should be performing between the ages of 60 and 80. See this important kettlebell workout for seniors here
