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25 Ιουλ 2023 · In a 1-month study in 60 obese people, those taking 30 mg of zinc daily had higher zinc levels and lost significantly more body weight than those taking a placebo .
2 Δεκ 2019 · This study indicates that Zn supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity.
1 Μαρ 2020 · Our data suggest that zinc supplementation increases body weight in patients undergoing HD and decreases body weight in individuals who are overweight/obese but otherwise healthy, although after normalization for study duration, the association observed in subjects who are overweight/obese disappeared.
23 Αυγ 2012 · Men over age 60 do not usually meet their recommended daily zinc needs. On average, males in this demographic get 9.4 milligrams per day, slightly less than the recommendation, according to the Office of Dietary Supplements.
6 Οκτ 2022 · Zinc is an essential trace mineral that keeps your immune system strong. It has been proven to help shorten the duration and reduce the severity of the common cold. Here’s how much zinc you...
20 Μαΐ 2022 · Zinc is key to several bodily functions. Immune support and catalyzing wound healing, slowing down age-related vision loss, and supporting the health of your skin and bones all require zinc. Yet what’s seldom talked about is how important zinc is as you age.
29 Νοε 2023 · Here are seven potential health benefits that have been linked to zinc supplements. 1. Boosts the Immune System. One of zinc’s well-known potential health benefits is as a popular cold...