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22 Ιουλ 2024 · You're most likely to experience the side effects of zinc if you take supplements in high doses above the Recommended Daily Allowance (RDA). According to Harvard Health Publishing , current guidelines suggest that among adults over the age of 19, men should consume 11 mg of zinc per day and women should consume 8 mg per day.
27 Ιουν 2024 · Taking in too much zinc, whether from supplements or other products, can cause side effects, including digestive issues, changes to your sense of taste, and copper deficiency.
16 Αυγ 2022 · Exceeding the recommended daily allowance could cause cramps, vomiting, and other side effects. A varied diet usually provides enough zinc, but people with zinc deficiencies may need...
Ingesting larger amounts (200 to 800 mg/day), usually by consuming acidic food or drinking from a galvanized (zinc-coated) container, can cause anorexia, vomiting, and diarrhea. Chronic toxicity may result in copper deficiency and may cause nerve damage.
Zinc is generally safe, but zinc toxicity can develop if high doses are taken. The common side effects of zinc lozenges include the following: Nausea. Vomiting. Diarrhea. Mouth irritation. Mouth sores. Metallic taste. Symptoms such as fever, coughing, headache, and fatigue
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Along with its needed effects, a dietary supplement may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor as soon as possible if any of the following side effects occur:
