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Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
19 Μαΐ 2023 · Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
The Senior Center is now offering Zumba Gold with Kris on Tuesday mornings at 9:40. See the flyer for more information! Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
10 Ιαν 2024 · Grab a friend and get your workout on at these 8 best Zumba classes in Alabama. Fitness 1440, Hueytown, AL Zumba is just one of many classes offered at this mega fitness center, but it’s a favorite for a reason: it’s fun, effective, and always feels like you’re among friends.
Zumba® Gold Tuesday & Saturday at 11-11:45 a.m. Thursday at 9:45-10:30 a.m., Group Exercise Room Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing.
