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Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
19 Μαΐ 2023 · Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule.
Classes include Zumba, Yoga Fit for Seniors, Body Sculpting, Zumba Step, Stability Ball Fitness and Fitness Jams. These types of classes can cost hundreds of dollars a year at fitness clubs, but at the Blair Senior Services, Inc. Senior Centers, they are totally free!
We have 30+ fitness classes a week including: BODYPUMP, Cycle, HIIT, Nia, Stretch & Strength, WERQ, Yoga, and Zumba. New classes are added regularly! CRC Membership: Access our incredible CRC facility with a Fitness Center, track, and gymnasium to supplement your fitness journey. All of this is included in one fee!
