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Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
SENIOR PROGRAM / FITNESS CLASSES. CLICK THE LINK TO SEE THE CURRENT SCHEDULE OF CLASSES (Sept. - Nov. 2024): https://bit.ly/CurrentFitnessClassSchedule. Basic Hatha Yoga. Thursday from 10:30am - 11:30am. $40 Resident/$45 Non-Resident 8-week Class. Instructor: Bob Smith. There must be a minimum of five participants for the class to run.
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
From yoga, to swimming, to Zumba and beyond, we offer a range of classes that are perfect for older adults. Our considerate instructors will help you get the most out of these activities, no matter your skill level. Come get active at the Y!
Enjoy your favorite workouts, from cardio and dance (like Zumba!) to strength-training, conditioning and yoga, all conveniently located at your local club and expertly designed to keep you moving toward your best self. Best of all, classes are included in your membership! Visit your nearest club. Cardio. Strength training. Yoga.
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule.
