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10K Training Plan. The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger.
- Half-Marathon
Nike Run Club Guided Run: 13 Weeks To Go or RECOVERY RUN:...
- Half-Marathon
15 Μαρ 2024 · Our Runner’s World 10K training plans can guide you to finish your first race, or break that time-based goal. Here are our most popular 10K training plans, each six weeks long.
4 Ιουλ 2024 · View our 10K training plan for beginners and advanced runners. Our easy-to-follow 10K training has tips to perform your best.
26 Σεπ 2021 · This beginner 10k training plan includes the following runs and workouts each week: 2 easy runs. 1 long run. 2 cross training sessions. 2 optional strength training sessions. 2 rest days. You’ll notice in the plan that there are activities other than running.
11 Νοε 2020 · Beginner. Length: 6 weeks, 5 days on and 2 days rest or cross-train. Recommended Experience: Spend the first 6 weeks building up to a 4-mile run or run/walk. Then use this plan, which peaks...
12 Φεβ 2024 · Whether you’re training for your first 10K or working toward a PR, use this guide to find free 10K training plans to reach your goals.
30 Μαΐ 2023 · We’ll explore every aspect of a 10K training plan (I’ve got multiple plans available below for you), from understanding the race distance and setting realistic goals to choosing the right plan for your fitness level and incorporating essential components like mileage, speed work, and recovery.
