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  1. wodwell.com › wod › open-13-5"Open 13.5" Workout, 2013 CrossFit Games Open WOD - WODwell

    ⚡️ ELEMENT: Daily at-home CrossFit program for all ⚡️ ATHENA: Daily at-home CrossFit program for women ⚡️ Beastmode: Save hours designing your own training program

  2. www.youtube.com › watchCrossFit - Workout 13.5 Movement Standards - YouTube

    Click for full details - http://games.crossfit.com/workouts/the-open/2013#tabs-5

  3. wodmore.com › wods › open-13-5The "Open 13.5" Workout, CrossFit WOD - WodMore

    CrossFit Games Open 13.5. Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps. 15 Chest to bar Pull-ups. If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

  4. games.crossfit.com › video › open-workout-135-archived-live-footageOpen Workout 13.5 Archived Live Footage - CrossFit Games

    4 Απρ 2013 · Open Workout 13.5 Archived Live Footage. Replay the live announcement of 13.5 from the Santa Cruz Civic Auditorium in Santa Cruz, Calif. Rules.

  5. www.youtube.com › watchCrossFit Open WOD 13.5 - YouTube

    Noah Ohlsen - 212 reps4 min AMRAP 15 Thrusters (100)15 Chest to Bar Pull-ups *if 90 reps are completed within 4 min, time cap is extended an additional 4 min...

  6. www.youtube.com › watchCrossFit Open Workout 13.5 - YouTube

    25 Ιαν 2019 · CrossFit Open Workout 13.5AMRAP in 4 minutes of:15 thrusters 45kg15 chest to barIf you complete 90 reps in under 4 mins, time extends to 8 minsIf you complet...

  7. wodcat.com › wod › games-workout-135CrossFit Games Open 13.5 workout (WOD) | WodCat workouts

    WOD CrossFit Games Open 13.5 duration and records, workout strategy, tips and descriptions. Modality: WGComplete as many rounds as possible in 4 minutes of:15Thrusters 100/65-lb ,15Chest-To-Bar Pull-Ups

  1. Αναζητήσεις που σχετίζονται με 13.5 crossfit

    13.5 crossfit open workout