Αποτελέσματα Αναζήτησης
23 Νοε 2019 · Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total...
20 Αυγ 2023 · Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility ...
Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while ...
12 Μαρ 2022 · Learn how to do 11 yoga poses in a flowing sequence that strengthens and tones your entire body in 20 minutes. This workout is beginner friendly and can be modified to suit your level and goals.
I especially love the vinyasa flow and the 20 min videos are so perfect to fit in a quick feel good session. Your joyful attitude is contagious. Thanks again for sharing.
20 Minute Intermediate Power Yoga. In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.
This 20-minute full body yoga workout focuses on toning, strengthening, and stretching the entire body. We will increase blood flow through yoga postures and connect breath and movement. Yoga Instructor: Juliana Spicoluk
