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Week 1 - 200 SITUPS. So, you’ve completed your initial test and you’re keen to start the program? Great news! Read on for Week 1 details of the 200 Situps Training Program… If you managed 10 or less situps in the test, follow column 1. If you completed between 11 and 20 situps, column 2 is for you. Between 21 and 30 consecutive situps? Impressive!
- Complete Program
Strengthen and sculpt your abs, back, core and obliques by...
- Week 2
Week 2 - 200 SITUPS. Week 1 should now be comfortably behind...
- Week 3
Week 3 - 200 SITUPS. You should be a little stronger than...
- Complete Program
Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps
Week 2 - 200 SITUPS. Week 1 should now be comfortably behind you and it’s time to start Week 2 of the two hundred situps training program. Continue by following the same column of exercises as you did in Week 1. Don’t cut any corners, but feel free to take a little more rest between each level if you need to.
1 Ιαν 2024 · Fortunately, there is this one unique regimen that they call “200 situps.” Just as its name suggests, the routine will demand you to do 200 situps for a particular period. Being able to religiously follow the program will certainly boost your core strength and hone the appearance of your abs. The 200 Situps Program: Is It Necessary?
3 Ιουν 2021 · Here's my results to a 30 Day 200 Sit-Up Challenge Challenge: Complete 200 Sit-Ups per day for an entire month. Sit-Ups can be completed in sets throughout the day. No diet change. No...
Week 3 - 200 SITUPS. You should be a little stronger than you were a couple of weeks ago and able to complete considerably more situps than your initial test. If you managed 21 – 30 situps in the latest test, follow column 1. If you completed between 31 & 40, column 2 is for you. More than 40 consecutive situps? Excellent!
The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks.
