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  1. 16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).

  2. Workout Analysis by Division. The big skill being highlighted this week is the ring muscle-up, and athletes around the world did not disappoint. In individuals aged 18-34, 10% of women and an impressive 38% of men were able to perform at least one muscle-up before time ran out.

  3. The first test of the 2023 NOBULL CrossFit Games Open has been released! Open Test 23.1 kicks off the 2023 season. For full test details, movement standards, and the official scorecard, visit →...

  4. 24 Ιαν 2023 · To kick off the 2023 NOBULL CrossFit Games season, the CrossFit community will gather in Madrid, Spain, at the Caja Mágica Stadium 3 on Feb. 16, for the live announcement of Open Test 23.1.

  5. 7 Φεβ 2023 · It’s a repeat of the 2014 workout, “ Open 14.4.”. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event. Winners of the CrossFit Open qualify to compete at the next stage of the 2023 CrossFit Games competition.

  6. 16 Φεβ 2023 · The 2023 CrossFit Open has begun. The first workout of the 2023 season — Workout 23.1 — is a repeat of Workout 14.4. It’s a high-volume test of grip and work capacity in a 14-minute chipper....

  7. 23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.

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