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1. klty.com › all › weight-loss-tips-for-real-life2Weight Loss Tips for Real Life | 94.9 KLTY - Dallas, TX

   klty.com › all › weight-loss-tips-for-real-life2

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   And chances are just as good that you've gained it all back. But don't despair; there are ways to avoid the dreaded yo-yo. Harley Pasternak, best-selling author and the go-to trainer for A-list stars, answers some common questions about how to lose weight - and the tools needed to keep it off.

2. klty.com › family › weight-loss-and-agingWeight Loss and Aging | 94.9 KLTY - Dallas, TX

   klty.com › family › weight-loss-and-aging

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   Whether you’re 15, 25, 55, or 85, the only surefire way to lose weight is to burn more calories than you take in. This means healthy diet, coupled with regular exercise. However, there are a few extra things you can do if you feel the “middle-age spread” is affecting you.

3. klty.com › family › lose-weight-use-a-meal-planLose Weight: Use a Meal Plan | 94.9 KLTY - Dallas, TX

   klty.com › family › lose-weight-use-a-meal-plan

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   If your “destination” is to lose 10, 20, or even 100 pounds, you need an actionable plan to lose it and keep it off. That plan involves the two most obvious components, diet and exercise. But I’d like to focus on meal planning and portions.

4. www.instagram.com › 949klty94.9 KLTY #YourLifeInspired (@949klty) - Instagram

   www.instagram.com › 949klty

   23K Followers, 1,695 Following, 11K Posts - 94.9 KLTY #YourLifeInspired (@949klty) on Instagram: "94.9 KLTY 🎶 serving North Texas since 1985! 😁 Download our app 📲 or listen online. It's your life...INSPIRED! 💕".

5. tunein.com › radio › 949-KLTY-p308935694.9 KLTY | Free Internet Radio - TuneIn

   tunein.com › radio › 949-KLTY-p3089356

   Description: Your Life Inspired, 94.9 KLTY! Language: English. Listen on a live station. K.L.T.Y. 16 hours 12 minutes remaining. Sports, music, news, audiobooks, and podcasts. Hear the audio that matters most to you.

6. www.facebook.com › 949klty › videosStarlene Stringer broadcasting LIVE… Thank you North Texas! Your...

   www.facebook.com › 949klty › videos

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   Starlene Stringer broadcasting LIVE… Thank you North Texas! Your donations to the Slim4Life Weight Loss you drive benefiting Toy 4 Tots was a huge...

7. webclient-stg.audacy.com › stations › 949klty94.9 KLTY - webclient-stg.audacy.com

   webclient-stg.audacy.com › stations › 949klty

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   94.9 KLTY, Your Life Inspired. Listen to your favorite stations, shows and podcasts on all your devices.