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  1. en.wikipedia.org › wiki › AvocadoAvocado - Wikipedia

    Avocado is the official fruit of the state of California. [84] Fallbrook, California, claims, without official recognition, the title of "Avocado Capital of the World" (also claimed by the town of Uruapan in Mexico [85]), and both it and Carpinteria, California, host annual avocado festivals.

  2. 23 Οκτ 2024 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. The plants were domesticated in tropical America before the Spanish conquest. Learn more about the history, uses, and types of avocados.

  3. www.healthline.com › nutrition › avocado-nutrition7 Health Benefits of Avocados

    24 Ιουν 2024 · Avocados are nutritious fruits that provide healthy fats, fiber, vitamins, minerals, and antioxidants. Learn how avocados may benefit gut health, heart health, weight loss, pregnancy, and more.

  4. 26 Ιαν 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty ...

  5. 15 Δεκ 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

  6. 6 Δεκ 2023 · The avocado is among the most healthful fruits, with benefits for the heart, gut, and disease prevention. This article looks at the benefits and nutrition of avocados.

  7. 5 Φεβ 2024 · Learn everything about Dominican avocados, also known as aguacate, from their history, production, and nutrition to their recipes and tips. Find out how to select, store, and serve this delicious and nutritious fruit in various dishes.

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