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CrossFit Seminar Staff member James Hobart demonstrates the air squat. —CrossFit is the world’s leading platform for improving health and performance.
11 Ιαν 2023 · Air squats are bodyweight squats that can help you build strength and balance in your lower body. Learn how to do them properly, who shouldn’t do them, and what workout routines you can try.
19 Οκτ 2024 · Learn how to perform a proper air squat, a fundamental movement pattern that develops mobility and strength in the lower body. Find out why squatting is essential for your well-being, health, and athleticism, and how to refine your technique with Squat Therapy.
23 Μαρ 2020 · Learn how to do air squats correctly, avoid common mistakes, and recover post-workout with Marc Pro. Air squats are a great exercise for your lower body and core, and they can be done anywhere.
27 Ιουλ 2013 · Learn how to perform air squats correctly with this video tutorial from 12 Minute Athlete. Air squats are a great exercise for lower body strength, athleticism and weight loss.
12 Ιαν 2019 · Learn why the squat is a beautiful, natural movement that demands midline stabilization, posterior-chain engagement and core-to-extremity movement. Find out how to perform the air squat correctly and avoid common flaws, and explore additional resources on squatting.
15 Οκτ 2024 · Learn the benefits, proper form, and tips for doing air squats, a bodyweight exercise that works your thighs and glutes. Air squats are easy to master and can help you improve your balance and core strength.
