Αποτελέσματα Αναζήτησης
11 Ιουλ 2024 · In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.
What is the average Bench Press? The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
28 Μαρ 2024 · The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Average Bench Press Standards for Adult Men Body Weight...
13 Σεπ 2024 · The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect a one-rep max (1RM),...
19 Φεβ 2024 · The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.
What do the strength standards mean? Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
