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Technique. Start in supine with with knees bent and feet comfortably flat on the floor; Adjust the pelvis so that the lumbar spine is in the neutral position. Curl up your head and bring your chin towards your chest, fixing your neck position (as if you were holding an tennis ball between your chin and neck)
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Curl-up. This exercise involves lying on your back with your knees bent and feet flat on the ground, then lifting your head, neck, and shoulders off the ground while keeping your lower back pressed into the floor. It primarily targets the abdominal muscles.
Bent Knee Curl Ups. Becca Camacho. 49 subscribers. Subscribed. 19. 5.3K views 5 years ago. Training Guides: https://www.machocamacho.co.uk/ ...more.
Curl-ups are highly effective in strengthening your abdominal muscles, helping you to achieve a tighter and more toned midsection. To perform a curl-up, start by lying on your back with your knees bent and your feet flat on the floor.
Get ready to strengthen your core with an abdominal curl-up progression! In this video, Stephen from Team Youphoric demonstrates the sixth variation of this exercise, with knees bent and...
29 Νοε 2023 · To do a basic core-strengthening curl up, start by lying on your back with your arms crossed over your chest. Bend your knees and put your feet flat on the floor, keeping your heels about 1 foot (30.5 centimeters) away from your butt. When you’re ready, tighten your abs and lift your upper body off of the floor.
